Pay attention to your body: these are the 4 signs that you are eating too much sugar

The use of sugar is common in Brazil for cultural reasons, and that is why there are many preparations that use the addition of this ingredient. Furthermore, most industrialized, processed and ultra-processed products contain this item in their composition.

These foods, being part of many people's daily lives, can lead to sugar consumption beyond what is recommended in some cases. Find out what the noticeable effects on the body due to excessive sugar consumption.

Reactions to sugary foods

The body uses glucose as an energy reserve, which mostly comes from carbohydrates consumed throughout the day. In many foods, in addition to natural carbohydrates, significant amounts of sugar are added, used in some cases to reinforce flavors.

At the end of the day, the overall consumption of this item may exceed ideal recommendations and, over time, this eating behavior can have serious consequences for the body. With this in mind, below we highlight some signs that indicate your body's dependence on sugar.

1. Inconsistent energy level

As we stated, our energy comes from glucose, sugar. Therefore, when a diet consists of many foods rich in sugar, there tends to be moments of high sugar content. energy, right after the meal, followed by periods of low energy.

1. Weight gain

The human body adapts to the scenarios offered. In this case, when there is an exaggerated consumption of foods that are sources of simple carbohydrates, he understands the need to store all the excess in fat.

1. Constant desire

With high blood glucose levels, the body requests even more sources of sugar. These foods are typically low in fiber, which reduces satiety and keeps the desire to eat constantly activated.

1. Constant tooth decay

Correct hygiene can help in this regard! However, glucose is one of the food sources for bacteria present in the mouth and high sugar consumption can accelerate the growth and development of cavities. If your visits to the dentist have been frequent, it is worth rethinking the components of your diet.