3 personal hygiene methods after defecating, according to an expert

Have you ever found yourself in a moment of deep reflection about the correct way to cleanse yourself? after using the bathroom?

Although it may seem like a trivial and sometimes even embarrassing topic, this is one of the universal questions that often arise in conversations with people. friends, family members and even co-workers.

We often refrain from seeking clear answers or guidance from a specialist on personal hygiene methods after doing the famous “number 2”.

And, after all, there is one technique superior to another when it comes to personal hygiene after a trip to the bathroom? Yes, there are methods that go beyond using the toilet paper.

Personal hygiene methods after doing “number 2”

With toilet paper.

Many people prefer the traditional approach of using toilet paper, but surprisingly, paper alone may not be as effective as you think. In some cases, it can spread dirt instead of cleaning it properly.

If you opt for this alternative, you will still need to choose toilet paper that is pliable, soft and resistant to the touch.

Furthermore, here is a golden tip: to finish your hygiene, use a shower, as this will ensure a more complete and efficient cleaning.

Wet wipe

A wet wipe is an alternative that you can take anywhere and, despite its efficiency, it also does not replace a good shower.

If you are away from home and need to resort to this option, it is essential to ensure that the area is adequately washed for complete hygiene when you return.

Shower or use of a hygienic shower

If you are at home and can take a good shower, it is recommended to do so right away. Use neutral or glycerin soaps to clean the entire surface, without introducing any chemicals into the anus.

If you only have a hygienic shower, the recommendation is to use only water to remove all dirt. To avoid leaving the area damp, dry it with toilet paper.

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