You may have already heard something about personality who is emotionally stronger. People like this, as they say, are better able to manage everyday bottlenecks and end the night with less stress than others.
This is due to a series of traits that make these people more prepared for reality.
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And, contrary to what is generally said about people like this, these personality traits do not make them more closed or serious. It also doesn't mean they are stoic or react to anything.
Patience
People patients They tend not to overreact to any setback or disappointment.
Adaptability
A versatile person, who can adapt to different environments and situations, has the knowledge to deal with any problem.
Self-awareness
People who are aware of who they are and what they came for are able to better express their needs and know their limits.
Optimism
You know that story about seeing the glass “half full” and not “half empty”? This makes you find exits and loopholes for obstacles that, to other people, may seem insurmountable.
Teachability
People with this personality trait know how to listen and learn from mistakes and criticism of their behavior or work. These are people who notice that something is wrong and do what they can to improve it.
Expansive
This personality trait may seem negative, but it is not. Expansive people are simply people who communicate better with others and who, above all, are also affable. This makes them have a broader perspective on problems.
Resilience
They can recover from their emotional wounds, failure or rejection very quickly.
Absolutely! Many people believe that, to be an emotionally strong person, it is necessary to complete the list above. But this is untrue.
You can be a strong person by having two or three of the listed traits. And yes, you can learn each one of them.
You may not be able to deliver all the features overnight. However, with experience and, mainly, self-awareness, you strengthen your emotions and become more “prepared” for life.
Graduated in Social Communication from the Federal University of Goiás. Passionate about digital media, pop culture, technology, politics and psychoanalysis.
