The essence of well-being: learn how to use lavender to relieve stress

Plants can promote relaxation, with beneficial effects on people’s mood, health and well-being. In this case, there are species that release aromatic substances, purify the air and beautify the environment.

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In this way, the process that stimulates the senses, provides a state of tranquility. In other words, lavender and other species can reduce stress, while ensuring they produce a pleasant and fresh aroma in summer.

Feng Shui attributes several properties to lavender

Firstly, the Feng Shui It is an ancient Chinese art that seeks to harmonize the flow of vital energy (chi) in environments. Therefore, it defines that certain objects represent positive energies, including natural plants.

For this reason, lavender is purple and is related to spirituality and dreams that come true. That said, it is usually used to attract luck, protection and strengthen intuition, leading to intelligent choices in times of difficulty.

How to use lavender to combat stress

There are several ways to use lavender to combat the symptoms of stress, depending on individual preference and availability.

• Firstly, making lavender tea, using the plant's dried or fresh flowers, and drinking it before bed, improves the quality of your sleep.
• Another tip is a massage with essential oil diluted in vegetable oil, such as almond or coconut. Therefore, it is necessary to apply it to the temples, back of the neck, wrists and feet to relieve tension and headaches.
• Use aromatherapy, considering an electric diffuser, an aromatic candle or an environmental spray. In this way, inhaling the aroma of the plant controls anxiety, nervousness and irritability.
• Lastly, make a lavender sachet by collecting dried flowers from the plant. Then, simply place it on the pillow, in the closet or in the drawer, with the intention of perfuming it and bringing a sense of peace.
• It is worth mentioning that the very habit of taking care of a lavender arrangement already guarantees good results. Therefore, create an arrangement in the office or study environment, aiming to increase the ability to concentrate on tasks.

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