With Christmas approaching, many people are already thinking about how to get rid of extra pounds before Christmas. festivities. Award-winning personal trainer Amanda Place, known as a “fitness guru”, shared six essential tips in one exclusive interview with the British portal Express to help you lose belly fat and tone your region.
See too: Take them to the grave! 2 signs are masters at keeping secrets
see more
Boost your memory with this surprising morning drink
Apple cider vinegar in water: 3 benefits that won over celebrities
In this sense, the expert emphasized that achieving this objective requires “determination and persistence”. Given this, check out six fundamental strategies recommended by Amanda:
Amanda advised monitoring total intake of calories along the day. Creating a slight calorie deficit, she says, can significantly contribute to fat loss, especially in the lower belly area.
Avoiding processed foods is crucial, according to the personal trainer. Amanda warned about the added sugars present in these foods, which promote weight gain, especially in the belly area. Her recommendation was to focus on whole-grain options to ensure essential nutrients without unnecessary additives.
Regular cardiovascular exercise was highlighted by Amanda as an effective way to burn calories and promote overall fat loss. She suggested activities like running, cycling and High Intensity Interval Training (HIIT) to achieve better results.
The inclusion of strength training targeting the core and lower body was recommended by the personal trainer. Compound movements such as squats and deadlifts have been touted as beneficial for several muscle groups, including the lower abdominals.
Amanda emphasized the importance of specifically working the stomach area with exercises such as planks, reverse crunches and leg raises. She suggested investing in a personal trainer to optimize results.
Finally, the personal trainer recommended the pilates and yoga as ways to engage and strengthen core muscles. After all, these low-impact exercises, according to her, help to improve muscle tone in the lower part of the belly and increase general flexibility.
Amanda Place, an award-winning personal trainer in the United Kingdom, was recently awarded Highly Commended in the fitness apps and courses category at the Health & Wellbeing Awards 2023.
In addition to being the creator of Sculptrition, an online weight loss training platform, Amanda seeks to help people achieve their goals in an enjoyable and sustainable way.
Meanwhile, on social media, he shares his own weight loss process, as well as offering valuable tips on nutrition, health and physical exercise.
Content agency that emerged in 2017 with a focus on writing and strategies, made up of journalists and marketing managers. There are already more than 60 companies served, spread across Brazil and the world.