Consume guilt-free carbohydrates; Check the benefits

If you've been avoiding pasta for fear of gaining a few pounds, you're sorely mistaken. We can eat guilt-free carbs! This type of food is rich in a primordial energy source that allows activities such as walking, running and working to be carried out, so its consumption is vital for our survival. Carbohydrates perform several tasks in our body, including the nutrition of cells in the central nervous system. See below the benefits of consuming carbohydrates.

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The secret lies in not excluding pasta altogether, but being as intelligent as possible in your consumption. That is, we should all consume pasta and other carbohydrate sources consciously.

Important for athletes

For those who exercise regularly, carbohydrates are the most important nutrient in their eating routine. That's because this nutrient will be responsible for increasing our body's energy storage before exercise and providing energy during activity. In addition, it also plays a key role in the post-exercise recovery period.

It is recommended to follow a diet that provides at least 50% of total calories from carbohydrates. However, for those who are physically active, this amount should be greater and will vary according to the type, frequency and intensity of training.

Main benefits for our body

1. When the blood sugar level is low, we experience symptoms such as dizziness, weakness and fatigue. In this way, eating carbohydrates is enough to restore our energy and make us feel strong and happy.

2. Carbohydrates are responsible for our mood for the day, as they are responsible for the production of serotonin in our body, providing us with happiness and well-being.

3. In addition, it also provides energy for our brain and is an excellent memory stimulant, improving our thinking and concentration skills.

See other foods that are high in carbohydrates

• Rice;
• Potatoes;
• Common pasta;
• Tapioca;
• Bread and biscuits;
• Oatmeal, granola and cereal in general;
• Cereal bars;
• Fruits and vegetables.

Also remember that these foods, in addition to being rich in carbohydrates, also provide us with other important nutrients for the body, such as vitamins of complex B, C and A.

However, it is important to stick to the fact that, preferably, the consumption of rice, bread and crackers should be done in the version made with wholemeal flour. In this way, this option will provide a greater supply of fiber to our diet. In addition, you may be able to prevent diseases such as diabetes, hypercholesterolemia and constipation.