How to calm the children without using the cell phone as a distraction?

With the arrival of technology and digital inclusion, children are increasingly born in an environment surrounded by electronic devices, such as cell phones. Parents can sometimes use their smartphone as a distraction tool for their little ones. However, this practice can be harmful, since children still do not understand their own feelings very well at the beginning of life. Then how to calm the children without using your cell phone? We count here. Check out!

It is often a challenge to calm children

Who has never witnessed a child having a tantrum, crying, screaming, kicking or things like that? This is the way they have to deal with negative feelings, which they have not yet learned to interpret and act in a correct way so that the sensation passes.

This behavior can encourage parents to give a device in the child's hands, so they are distracted from what they are feeling. However, this attitude can harm the child's development, which will end up being more harmful to family life.

Digital screens have proven to fuel impulsiveness and children's hyperactivity, according to research published in JAMA Pediatrics. The result of the study carried out with 422 parents and children showed that over several months, the children who used the cell phone to distract themselves from negative feelings had situations of sudden mood swings, as well as greater impulsivity.

This type of negative reaction was even more present in male and strong-willed children.

How to calm children without using the cell phone

First, it is necessary to talk and stimulate children so that they know what they are feeling, and also demonstrate the best ways to deal with these feelings. It is possible to do this as if it were a game, having the child name what he is feeling at the moment.

It is also important to define regular schedules that must be adhered to in relation to the use of electronic devices. by the children, so they realize that the activity can be a kind of fun, not a distraction from the feelings.

Finally, an option for the little ones to vent their childhood energies is to practice some sport or physical activity.

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