Say Goodbye to High Cholesterol: Learn How to Fry Fish in Water

Those who go on diets often know that it is often difficult to find healthy recipes, tasty and easy to prepare. And if you are looking for more beneficial preparations for your day to day, fried fish in water can be an excellent option. In this article, we will teach you how to best way to prepare fried fish without using a drop of oil. Want to learn this recipe? So check out this text in full.

See more: Avoiding fried foods can get rid of many health problems

Is it possible to give up oil in frying?

Not everyone knows, but oil is no longer so essential for frying food. This is because the pans are built with technologies that allow the ingredient to be fried without it sticking to the surface of the object. So, the first step to frying fish without using oil is to invest in a good nonstick pan.

In addition, you can also fry different foods without using oil in other appliances, such as the Airfryer. If you don't have an electric fryer, or if you don't like the result of fried fish recipes made with it, check out an incredible recipe below.

Fried fish in water recipe

This recipe can be made using any type of fish, however, it is better to use leaner species. That's because fish fat causes water to come out of meat, which makes frying difficult. Some good options are: sea bass, sole, whiting and cod.

Now that you've chosen your favorite fish, it's time to start the recipe:

• Clean the scales well and cut the meat into fillets;
• Season the fish with lemon and the spices of your choice (black pepper, garlic, etc.) and leave to marinate for a few minutes;
• Bread the fish fillets in breadcrumbs, breadcrumbs or Panko flour;
• Put water up to half of a medium container and dip the fish, then leave the fillets dripping;
• Heat a non-stick pan and place the fish to fry.

Ready, your fish will be crispy and dry for you to consume immediately!