The field of psychiatry, which employs medical and biological methods to treat mental disorders, far surpassed that of psychotherapy, which relied on non-biological approaches such as discussion and counseling. As a result, psychologists have sought to overcome new challenges. A common approach is to focus on increasing the happiness of mentally healthy people rather than alleviating their suffering and mental trauma.
In this sense, check out more details about the negative effects of positive psychology.
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The approach of focusing on increasing people's happiness can be seen as a component known as "positive psychology", which has recently expanded to include not only psychologists but also social workers, life coaches and therapists modern. However, evidence suggests the approach may have a dark side.
Positive psychologists advise us to make the most of the day and the present. Doing this helps us to be more positive and avoid the three most dangerous emotional states known as RAW emotions: remorse, anger and worry. Ultimately, this strategy advises against focusing too heavily on past regrets and anxieties or worries about the future.
Seemingly a simple task. However, human psychology has been genetically programmed to live in both the present and the past. Other species have survival instincts and mechanisms, but human survival relies heavily on knowledge and planning. You cannot learn without experiencing the past, and you cannot plan without experiencing the future. Therefore, focusing only on the positive side of things and neglecting emotions considered “bad” can have negative effects on humans.
Studies have revealed that negative humor in general can be quite helpful in making us more skeptical. This aspect is important to be more cautious and avoid falling into traps due to excessive confidence. In this sense, defensive pessimism can help anxious people, in particular, to prepare by setting a lower expectation rather than panicking and thus making it easier to overcome obstacles more easily. calm.
