The weight loss process is complex and requires a series of lifestyle changes. In this sense, there are some foods that favor weight loss and should be included in the diet of those who want to lose a few pounds. That's why today we're going to tell you how the coffee helps to lose weight.
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Coffee is very popular around the world, especially for its ability to aid concentration, an existing property thanks to the action of caffeine. However, another interesting role of coffee is that it can promote weight loss. So, if you want to eliminate a few kilos, you can continue drinking your little black coffee.
Coffee is a low-calorie drink, so it's excellent for those who want to lose weight, but don't give up drinking something for breakfast, after lunch or at other times. In addition, some researchers have already been studying the effects of chlorogenic acid, present in coffee, on the weight loss process.
Chlorogenic acid has been the subject of research due to its potential as a glycemic regulator (blood sugar level). Apparently, this substance prevents blood sugar spikes, which, in turn, are associated with weight gain and insulin resistance, which leads to the onset of diabetes.
It is important to highlight that for coffee to be a good ally in weight loss, it should not be consumed with sugar, milk, honey or creams, as these ingredients add calories to the diet and can compromise the burning from them. Consequently, this affects the slimming process if they are consumed in large quantities.
However, despite the tip related to coffee and the ingredients that go with it, it is important to mention that it is not necessary to make great restrictions. If you really like coffee with these or other items, it is also possible to put together a balanced eating plan aimed at weight loss, as long as you follow up with a nutritionist, who is a qualified professional for prescribing diets.