Learn two anti-inflammatory juice recipes

One of the ways to boost your body's defenses is with a diet rich in foods with anti-inflammatory properties, and for that, you can bet on detox juices. Thus, it is possible to reduce and minimize inflammation and promote a healthier life. Want to know how to make these juices? So, read on!

Read more: Check out the power of 5 anti-inflammatory and healing foods for your body

How do anti-inflammatory juices work?

To make a very instructive analogy: our bodies are the house and the organs are the inhabitants of the house. So, they are quiet and peaceful, but sometimes those intrusive visits arrive that weren't called, isn't it?

So these unwanted visits are the viruses, bacteria or parasites that cause inflammation in our body. Thus putting them on notice so that we know that there is some error in our body.

In this way, anti-inflammatory juices are great allies. When we drink such a juice, the nutrients in fruits and vegetables put a “padlock” on the door, making it difficult for these unwanted guests to enter.

We can give merit to the wealth of vitamins and minerals that juices have as anti-inflammatory properties, helping to form a protective layer. As a result, when we consume anti-inflammatory foods, we are able to prevent and treat disease.

Kale Drink with Green Apple

Ingredients

• 2 kale leaves;
• 2 green apples;
• 300ml of orange juice or water;
• Ice (optional).

Method of preparation

1. To start preparing this juice, first wash well all the items listed above and discard the apple seeds;
2. Then cut all the ingredients so that they are in small pieces;
3. So, add one ingredient at a time in the centrifuge to transform it into a delicious juice.

In addition to the centrifuge, you can also use the mixer or blender to make the juice, just be careful to beat it little by little.

Obs.: Consume this juice at least twice a day.

Passion fruit, kale and honey drink

Ingredients

• 1 large leaf of kale;
• 3 tablespoons of natural passion fruit pulp;
• 1 tablespoon of honey;
• 1 cup of ice water tea.

Method of preparation

1. First, take a blender and put all the ingredients with the cold water;
2. Then beat until you reach a homogeneous consistency and the texture of your choice;
3. It's ready to serve!