When we talk about breakfast, it is inevitable not to think of one of the most popular morning drinks, coffee. This grain is present in the daily lives of several Brazilian families and is well known for its ability to give energy and help wake up when we are tired. In that sense, check out the coffee benefits for brain.
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Coffee has several substances that help in the maintenance of our body, as long as there is a balance in its consumption. Therefore, in its composition it is possible to find caffeine, which stimulates the central nervous system, trigonelline, chlorogenic acids and other substances.
Thus, when ingesting coffee, it acts mainly on the central nervous system of the body, mainly due to the interaction of the beverage with adenosine, a neurotransmitter in the brain. Thus, when ingesting coffee, it prevents adenosine from decreasing its neural activity, one of the reasons that makes a person drowsy, and also stimulates the firing of neurons.
When ingesting coffee, one of the main elements of its composition, caffeine, helps to increase brain entropy at rest. In this sense, the drink can help increase levels of this brain function, which is vital for improving the ability to process information throughout the day.
In addition, other aspects are also influenced by caffeine that help to improve alertness, mood, reaction time, making you act faster, attention, learning and overall mental function.
Finally, it is worth mentioning that the intake of this drink must be regulated, mainly because after some time the body begins to create resistance to coffee, reducing its benefits. Thus, the ideal is to ingest a maximum of 3 cups of coffee per day for adults.
