We live in a world that has been gripped by a lot of turmoil. In the rush of everyday life, stress is frequent for most people. Knowing the best way to deal with it – the natural way – is very important. Did you know that there are three fragrances that can make all the difference, as they promote increased relaxation and concentration?
Read more: 2 medicinal plants that are proven to improve your health
see more
Decreasing children's screen time: promote a lifestyle…
Toxicity Alert! Dyed clothes can make you sick for THIS
The smells that will be pointed out today can be used in different ways. The most common are candles or diffusers that are placed anywhere. See which fragrances are best known and loved by everyone.
Lavender
The most popular, without a doubt, is lavender. It has properties that control emotional stress and help you sleep. Precisely because it has a calming effect on the nerves and also relieves nervous tension, as well as headaches and migraines, it is one of the most used.
Rosemary
It can be said that this is the ideal way to start your day off right. You will notice the difference in feeling it first thing in the morning. Rosemary has stimulating properties that will improve memory, fight physical fatigue, headaches and mental fatigue.
Jasmine
In addition to lavender, jasmine is also very well known and can also be used for a calming effect; however its oil is often used as a natural antidepressant, because of its stimulating properties. After all, they generate positive feelings, confidence and give a lot of energy.
When we talk about fragrances, we are talking about wonderful essential oils that keep you focused or calm, depending on what is being used. They are nothing more than substances synthesized in natural oils that the plants themselves store and release.
They are well known for providing many benefits to physical and mental health through aromas. This is known as aromatherapy. Depending on ownership, they can have the following functions:
Generic benefits of essential oils
Because they contain terpenes in their composition, these fragrances can provide us with many benefits, as we mentioned earlier. In general, we can point out some of them:
