Apple and chia have different properties for your health. The apple, for example, is rich in vitamin C, calcium, phosphorus and other minerals. Chia already contains substances capable of controlling cholesterol and ensuring a better quality of life.
The fruit and seed, rich in properties, when used in combination can offer double benefits. Want to know how to prepare a delicious apple detox juice with chia? Follow!
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The apple is a fruit that has a high content of vitamin C and mineral salts such as phosphorus, calcium, potassium and other antioxidant substances. In addition, it is good for the brain because it has quercetin, a substance capable of controlling inflammation and oxidation of neurons.
This fruit is also good for the heart, having fibers that help control cholesterol. Furthermore, its antioxidant effects, attributed to polyphenols, are capable of lowering blood pressure levels.
Chia already has omega 3 in its composition, in addition to antioxidants, calcium and protein, which make this seed a complement of nutrients. Like the apple, it can also control blood glucose levels and prevent diabetes. Imagine, then, making a fruit combo with this seed in a juice? See how easy it is to prepare.
According to experts, eating an apple a day can be very good for your health, preventing premature aging and increasing your quality of life. But, it must be remembered that a detox juice does not replace meals, it is just a complementary food.
To prepare chia and apple juice, you will need:
In a glass of water, soak the chia for a few minutes. Then beat the apple in the blender until it gets paste consistency. Then, mix this apple paste in the glass with chia and water. Finally, add the mint leaves and black salt. Stir well and enjoy this nutrient-rich juice!
