In the rice cooking process, water is released, which is often discarded in the sink, however, it is rich in various nutrients. With the appearance of milk, it is captured in the process of fermentation of the seeds during cooking.
Rich in antioxidant substances, it can be excellent for skin and hair health. However, it is worth paying attention to the type of rice that will actually provide water with nutrients. Preferably, the organic, integral and red ones are the ones that release nutritious water. Follow the article and learn more!
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The properties of rice water are many. In the past, Asian women used it as a kind of skin and hair treatment as it acts as a moisturizer.
In this context, you can use rice water externally, applying it to the skin, or ingesting it. Thus, by having fibers in its composition, this water has a prebiotic function that helps in the functioning of the intestine. A glass of rice water a day helps a lot.
In addition, as already mentioned, Japanese women use rice water to help treat their skin. Thus, its use can be made to wash your face in the morning or as a pre-wash hair mask.
How about saving a little water from the next rice? To make it is very simple, just prepare the rice. So, take a cup of rice and a cup of water, let it boil for a few minutes and add the grains. This way, in the boiling process, it releases the nutrients. So just reserve some of that water.
Finally, another idea is to use the fermentation process. Take half a cup of uncooked rice, soak it with a cup of water and let it ferment for 24 hours in a covered bowl. After that, strain and enjoy!
