If you are on a diet slimming and need to avoid some carbohydrates, it's important to form a strategy so that they are correctly fitted into the diet. Therefore, when planning your snacks and meals, you will need to include some “low-carb” foods, such as vegetables, but which can be hard to find, especially for late-night eating.
Fortunately, we have prepared a list that can help you a lot. See below what are the best low-carb veggies for dinnertime.
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First of all, it is important to remember that all vegetables provide good nutrition for our body and can perfectly fit into any diet. Low-carb foods are those without starch, usually rich in vitamins, fiber and minerals, but still low in calories. During dinner, they are an excellent option to add a series of nutrients to your diet, especially fiber.
Zucchinis are extremely popular vegetables among diet planners and those who live a very strict diet. They even often replace rice in some meals, providing excellent flavor and lots of nutrients. To be clear, a medium zucchini can only contain 6 grams of carbohydrates and a significant amount of vitamin A, vitamin C, potassium and magnesium.
Okay, okay, the avocado is a fruit, but this is such a versatile food that it can fit perfectly as a vegetable at dinner. Because of that, this is just an honorable mention of Mexico's most popular food. In the end, its popularity makes perfect sense, as it offers a lot of fiber and very few carbs. In addition, it is an excellent source of good fats, which are also essential for our body.
If you're one of those people who don't like bell peppers, it's time to include them in your diet. In addition to being very versatile, they can be found throughout the year, combining a lot with other vegetables and proteins or even some sauces. In about 100 grams of the vegetable, you find only 7 grams of carbohydrates.
