Walking in nature has MANY benefits for your brain

The Max Planck Institute for Human Development, in research carried out with the aid of a functional magnetic resonance imaging, lists the benefits of walking in nature. And you don't need to leave your city to enjoy these positive advantages. Follow this article in its entirety and learn the benefits of walking in nature.

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Lack of nature and disease

During the history of human evolution, our species has always been around nature. For this reason, illnesses such as depression were not frequent, as well as anxiety and other problems with concentration and lack of focus. Currently, much of our life is concentrated in big cities, which can harm mental health, especially in the worsening of depressive conditions.

For this reason, researchers are investigating how walking in nature can benefit the brain, with the aim of making our lives calmer and happier.

Know some benefits and how you can enjoy it even living in big cities

In the study carried out with 63 adults, the scientists were able to verify in the magnetic resonance exam the difference between walks in the forest, in the countryside, and walks in urban environments surrounded by nature, such as parks. Among the positive advantages observed are the reduction of blood pressure, anxiety control and several improvements, such as mood, focus, sleep. Concentration and memory are also not left out and benefit from walks in nature.

This happens because, according to the researchers, the cerebral amygdala, a brain structure responsible for processing stress, has reduced activity. Scientists have even observed an interesting effect on the brain of those who take urban walks. Cerebral amygdala activity did not worsen even in a busy environment.

Thus, this means that even if you cannot walk in the woods or parks outside the city, your body will not suffer from additional stress. For this reason, to reduce stress, whether in more distant places or not, the important thing is to get moving and be in contact with nature.