The orange is popularly the greatest reference of vitamin C that we know in Brazil. But did you know that other very famous fruits around here have much more vitamin C?
Vitamin C is essential for the functioning of the organism and the immune system, in the same way, its benefits are present in the bones, blood vessels and throughout the body.
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What's more, she, which is also called ascorbic acid, is important to fight premature aging and helps keep skin beautiful and nourished. Bad cholesterol also loses space when the body receives the ideal amount of this vitamin.
Due to its importance, it was associated with one of the most popular and easy to find fruits: the orange. However, another citrus fruit competes head-on when it comes to the amount of vitamin C: the acerola.
A acerola can contain more than 1600 mg of vitamin C in 100 g of the fruit. Which can be up to 100 times more than the amount of ascorbic acid in an orange. Normally, orange has 53.2 mg in 100 g.
Thus, orange remains a fruit with a lot of nutritional value and flavor, but if your focus is on ascorbic acid, acerola is the right food.
This small red fruit originates from Tropical America and is found in natura or pulp, mainly in northeastern Brazil and India. Its scientific name is Malpighia emarginata, and it is a fruit rich in nutrients, such as thiamine, niacin and carotenoids.
Due to the high content of vitamin C, it is the best fruit to absorb iron and avoid anemia. Therefore, it is the best nutritional investment for those who want to improve their diet and appreciate the essential nutrients for the body.
(Image: Pixabay / Playback)
Besides all that, it's not a hard fruit to find. In Brazil, it is commercialized in several regions in the form of juices, pulps, in natura, tea or dietary supplements.
In the case of supplements, the ideal is to check the quality and origin of production so that the benefits of acerola and vitamin C are, in fact, used by the body.
Another unmissable tip is that you can plant an acerola tree in your backyard, as it is a tree that grows develops very well and tends to be medium-sized, which facilitates cultivation and routine care of the plant. plant.
That's why, if you want to boost your natural defenses and get the benefits of the important vitamin C, the ideal is to include acerola in your diet. That way, you improve the organism, the circulatory system and the absorption of essential nutrients for health.