In today's busy days, finding moments of peace and tranquility becomes increasingly essential. And what could be more comforting than knowing that the design of your home is aligned to provide this relaxation?
Neuroarchitecture, a fascinating intersection between neuroscience and interior design, offers us perspectives and techniques to create environments that speak positively to our brains.
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In this text, we will explore seven practical strategies from this approach to make your home an oasis of calm that you deserve. Check it out below!
The secret may be in the lighting. The human body responds positively to natural light. Therefore, for a more relaxing environment, prioritize large windows and curtains that allow the sun to enter.
Strategically placed mirrors can also reflect sunlight and brighten darker spaces.
Our brains perceive colors in surprising ways. Warm tones, such as orange and red, can energize, while cooler tones, such as blue and green, promote serenity.
Consider this when choosing the color palette for your space. A soft blue on the walls or a pastel green in the bedroom, for example, can be irresistible invitations to relax.
The simple act of observing nature has a calming effect on our brains. Incorporate plants in your home, whether in pots, vertical gardens or even a small herb garden in the kitchen.
Additionally, sounds of nature, such as the murmur of water, can be introduced with decorative fountains.
(Image: disclosure)
Avoid congested environments. A harmonious distribution of furniture allows the look and movement to flow easily. Think of furniture with simple lines, and don't hesitate to let go of what you no longer need. A spacious and well-organized environment is an invitation to calm.
Our touch also influences how we feel. Natural materials, such as wood and stone, tend to convey peace.
Furthermore, soft and cozy fabrics, such as velvet and cotton, can provide a feeling of comfort. Think of soft pillows, shag blankets and rugs as your well-being allies.
In a noisy world, silence is precious. Investing in sound insulation can be a great idea.
If this is not possible, consider sound sources that mask unwanted noise, such as the faint sound of water or even calming background music.
Your home should reflect who you are. Personalize, bring objects and decorations that have meaning to you. Photos, art, travel souvenirs, all of this helps to make you feel at home.
By applying these strategies, you will be making neuroarchitecture work for you, helping to create an environment where relaxation is not only desired, but found. Transform your space and enjoy the serenity it can generate.
