Maintaining an active lifestyle doesn't always require a trip to the gym, as household chores can result in a few fewer calories. Have you ever thought about this possibility?
Common daily activities such as washing clothes, wash bathrooms and rearranging furniture to remove dust can be just as effective as formal exercise, according to scientists.
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This perspective highlights that household chores not only keep our spaces clean and organized, but also provide an extraordinary opportunity to burn calories and incorporate essential fitness movements. fitness.
According to Duston Morris, professor of health promotion and healthy behavior at Maryland University for Integrative Health, if you intend to incorporate cleaning your home as a way to increase movement and physical activity, it is recommended to dedicate 20 to 30 minutes a day to this activity. practice.
Morris suggests focusing on specific tasks, like doing laundry and dusting one day, dedicating the next day to cleaning the bathrooms, and reserving the remaining days for activities like vacuuming and sweeping.
According to Morris, the simple task of dusting indoors can result in burning approximately 80 calories, as the sweeping process involves the use of your arms, shoulders and legs.
Studies indicate that each minute of squats can burn about eight calories. In the bathroom environment, activities such as scrubbing the floor, shower, bathtub, mirror and toilet can generate considerable perspiration.
Cleaning the bathroom tiles for half an hour has the potential to burn up to 100 calories, also engaging the muscles in your hands, arms and shoulders. To intensify calorie burning, squats and standing calf raises can be added.
Washing clothes is not just a household chore but also an opportunity to burn calories. In thirty minutes, you can lose approximately 50 calories by bending down to take clothes out of the machine.
Furthermore, manually washing dishes in the kitchen can turn into an efficient exercise, resulting in the burning of around 160 calories in half an hour.
For those who opt for the practicality of the machine, the simple act of loading and removing dishes can consume approximately 105 calories.
Morris also suggests that people try doing push-ups while leaning against a bench, providing an additional alternative for exercising their upper muscles.
These routine activities at home, in addition to contributing to the maintenance of the environment, offer a valuable opportunity for regular physical exercise.
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